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F3 Mission
5 Core PrinciplesThe Thang:
80 Burpees
160 X-Factors
80 Squrls
160 Overhead ThrustersPAX LIST:
Rudy – Q
Woodstock
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F3 Mission
5 Core Principles
The Thang:
80 Burpees
160 X-Factors
80 Squrls
160 Overhead Thrusters
PAX LIST:
Rudy – Q
Woodstock
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