The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 10/18/2021
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits.

1st Mondays – Open Q. Bring whatever you’ve got.

2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score

4th Mondays – Open Q with emphasis on running/track.

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. F3 Mission
    5 Core Principles

    The Thang:
    80 Burpees
    160 X-Factors
    80 Squrls
    160 Overhead Thrusters

    PAX LIST:
    Rudy – Q
    Woodstock

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