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Date/Time
Date(s) - 10/18/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
1st Mondays – Open Q. Bring whatever you’ve got.
2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score
4th Mondays – Open Q with emphasis on running/track.
F3 Mission
5 Core Principles
The Thang:
80 Burpees
160 X-Factors
80 Squrls
160 Overhead Thrusters
PAX LIST:
Rudy – Q
Woodstock