Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | June 20, 2024

Scroll to top

Top

One Comment

The Foundry (Gateway Middle School)

Loading Map....

Date/Time
Date(s) - 03/07/2021
6:00 am - 7:00 am

Site Q -

Location
The Foundry

Categories No Categories


The beautiful track and football field make this a great AO to push your limits.

All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.

Comments

  1. Dan Miedema

    PAX: huckleberry, Rudy, Woodstock, VanGogh
    Q: VanGogh
    Preblast:
    25 squats thrusters
    lunge to Cone (about 25 yards w/ no block)
    25 LT Dans
    Bear crawl back to first cone
    25 squats thrusters
    Lunge to cone
    25 Lt Dans
    Bear crawl back
    50 calf raises
    Run to cone
    50 squats
    Run backward to cone
    50 calf raises
    Run to cone
    50 squats
    Repeato
    20 kettlebell swings
    Run to cone
    20 speed skaters
    Run backward
    20 kettlebell swings
    Run to cone
    20 speed skaters
    Run backward
    Abs
    50 LBCs, 50 Flutter kicks, 20 leg extensions, 50 bicycles, 50 heal touches, 50 imperial walkers, 20 standing side crunch.

Submit a Comment