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Date/Time
Date(s) - 03/07/2021
6:00 am - 7:00 am
Site Q -
Location
The Foundry
Categories No Categories
The beautiful track and football field make this a great AO to push your limits.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.
PAX: huckleberry, Rudy, Woodstock, VanGogh
Q: VanGogh
Preblast:
25 squats thrusters
lunge to Cone (about 25 yards w/ no block)
25 LT Dans
Bear crawl back to first cone
25 squats thrusters
Lunge to cone
25 Lt Dans
Bear crawl back
50 calf raises
Run to cone
50 squats
Run backward to cone
50 calf raises
Run to cone
50 squats
Repeato
20 kettlebell swings
Run to cone
20 speed skaters
Run backward
20 kettlebell swings
Run to cone
20 speed skaters
Run backward
Abs
50 LBCs, 50 Flutter kicks, 20 leg extensions, 50 bicycles, 50 heal touches, 50 imperial walkers, 20 standing side crunch.