Field of Dreams (Rolf Park)
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Date/Time
Date(s) - 01/06/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
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Q: Meatloaf
PAX: Raven, Bourbon, Shawshank, Smokey, Rudy, Barney, Lyman, Geppetto, Landslide, Mercy, Lonzo, Popeyes, Ringo, Hannibal, CharoletteThe Thing:
Round 1:
50 Carolina Drydocks
100 Merkins
150 Body weight tricep dips (crab walk formation and then dip (looked less awkward online, whoops))Round 2:
50 Jump Squats
100 Bonnie Blairs 1:1
150 Calf RaisesRound 3:
25 In and Outs
50 Plank Jack’s
75 American Hammers 1:1
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