Wakanda1147 Saco St - Maumee
Events
41.578481
-83.640496
Date/Time
Date(s) - 01/07/2021
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
PAX: Charlotte, Mercy, Rudy, Meatloaf, Lyman, Huckleberry, Landslide, Bourbon, Geppetto, Isosceles, Ceviche (FNG), Lonzo – Q
Warm-ups
Windmills
Motivators
The Thang
Mosey to pull-up area complete 50 pull-ups and 100 dips OYO and pickup the 6
Moana superset 1 to 10, 1 burpee 1 jump squats, 2 burpees 2 jump squats…etc, run to opposite cone after each round
Jack jack webs – merkin, plank jack, 4 air Press’s 1 to 10 made it to 5 or 6
Huck was the 6. He let us know how he started with F3, why he keeps coming out, and that he and I are close friends. 🤣
Grant Sarver was our FNG and got the name Ceviche because its his favorite Mexican dish.
Closed with prayers for Mile High and our country.