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Backblast for Foundry 2/7/2021
“I’ll Bring The Fife”PAX: Bourban, Thai Guy, Chanel, Huckleberry, Charmin, Woodstock, Rudy, Moana, Coconut, Van Gogh
Q: BarneyTHANG:
4 Station Beatdown in the parking lot.
Mission and Principles coveredWarmup: 800 Meter Mosey around the school
Station #1
10 Lt. Dan’s – 10 Burpees
100 Meter DashStation #2
20 Merkins – 20 Up/Down Planks
Bear Crawl / Lunge WalkStation #3
30 Calf Raises – 30 SS Hops
Backwards RunStation #4
10 Absolutions – 30 Flutter Kicks (2:1)
1.5x laps around parking lot to back to Station #1Cool Down: 800 Meter Mosey around the school
COT & 6: Rudy
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