Date(s) - 02/07/2021
6:00 am - 7:00 am
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The beautiful track and football field make this a great AO to push your limits.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.
One thought on “The Foundry (Gateway Middle School)”
Backblast for Foundry 2/7/2021
“I’ll Bring The Fife”
PAX: Bourban, Thai Guy, Chanel, Huckleberry, Charmin, Woodstock, Rudy, Moana, Coconut, Van Gogh
4 Station Beatdown in the parking lot.
Mission and Principles covered
Warmup: 800 Meter Mosey around the school
10 Lt. Dan’s – 10 Burpees
100 Meter Dash
20 Merkins – 20 Up/Down Planks
Bear Crawl / Lunge Walk
30 Calf Raises – 30 SS Hops
10 Absolutions – 30 Flutter Kicks (2:1)
1.5x laps around parking lot to back to Station #1
Cool Down: 800 Meter Mosey around the school
COT & 6: Rudy