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Date/Time
Date(s) - 02/07/2021
6:00 am - 7:00 am
Site Q -
Location
The Foundry
Categories No Categories
The beautiful track and football field make this a great AO to push your limits.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.
Backblast for Foundry 2/7/2021
“I’ll Bring The Fife”
PAX: Bourban, Thai Guy, Chanel, Huckleberry, Charmin, Woodstock, Rudy, Moana, Coconut, Van Gogh
Q: Barney
THANG:
4 Station Beatdown in the parking lot.
Mission and Principles covered
Warmup: 800 Meter Mosey around the school
Station #1
10 Lt. Dan’s – 10 Burpees
100 Meter Dash
Station #2
20 Merkins – 20 Up/Down Planks
Bear Crawl / Lunge Walk
Station #3
30 Calf Raises – 30 SS Hops
Backwards Run
Station #4
10 Absolutions – 30 Flutter Kicks (2:1)
1.5x laps around parking lot to back to Station #1
Cool Down: 800 Meter Mosey around the school
COT & 6: Rudy