The Foundry (Gateway Middle School)

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Date(s) - 04/25/2021
6:00 am - 7:00 am

Site Q -

The Foundry


The beautiful track and football field make this a great AO to push your limits.

All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. PAX: Rudy 2
    Q: Barney

    Exercise 1: 11’s
    Exercise 2: PAX choice Abs
    Exercise 3:
    10 Burpees
    15 Lunges (2 is 1)
    20 Imperial Walkers (2 is 1)
    25 Merkins
    30 Plank Jacks
    35 Squats
    Run a lap
    Repeat x2

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