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Date/Time
Date(s) - 04/25/2021
6:00 am - 7:00 am
Site Q -
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
All PAX are welcome regardless of fitness levels. The workouts are meant to push anyone of any fitness level way out of their comfort zone and get better. No man will be left behind and no man will be left where we found him.
PAX: Rudy 2
Q: Barney
Exercise 1: 11’s
Exercise 2: PAX choice Abs
Exercise 3:
10 Burpees
15 Lunges (2 is 1)
20 Imperial Walkers (2 is 1)
25 Merkins
30 Plank Jacks
35 Squats
Run a lap
Repeat x2