The Battlefield (Shops At Fallen Timbers)

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Date(s) - 06/26/2021
6:30 am - 7:30 am

Site Q - Footloose

The Battlefield


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

One thought on “The Battlefield (Shops At Fallen Timbers)

  1. Time to Work Part 2 @ Battlefield

    PAX: Lonzo, Rudy, Meatloaf, Charlotte (q), Woodstock, Cinnamons, Footloose, Fat Amy, Coconut, Wipers

    F3 Mission Statement and 5 Core Principles

    The Beatdown:
    This beatdown was intended to keep the body moving with minimal to no breaks. The beatdown structure had 5 groups of 2. Out of the group, one partner would rifle carry block down to end of field and back. During this, the other partner would be performing a exercise. When the partner rifle carrying comes back, the partner doing the exercise rifle carries and the partner rifle carrying performs the exercise. The list of exercises performed are as follows:
    Squats with Block
    Flutterkicks with Block
    Big Boy Situps
    Lt. Dan’s
    Curls with Block
    Rows with Block
    Shoulder Press with Block

    If group finishes all exercises before conclusion of beatdown, the list of exercises were repeated. Around 7:15, a cooldown was done by jogging to the end of the field and then walking back, repeating until around 7:20.

    COT (Count and Name-O-Rama), announcements, and prayers.

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