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Date/Time
Date(s) - 06/26/2021
5:30 am - 6:30 am
Site Q - Dropout
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Pre Ruck/Run for Time to Work Part 2 @ Battlefield
PAX: Lonzo, Rudy, Meatloaf, Charlotte (q), Woodstock, Cinnamons, Footloose
F3 Mission Statement and 5 Core Principles
Pre Ruck/Run before Beatdown:
Lonzo, Rudy, Meatloaf, Woodstock for run
Charlotte, Cinnamons, Footloose for ruck
COT (Count and Name-O-Rama), announcements, and prayers saved for after Beatdown.