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F3 Black Swamp | June 20, 2024

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The Battlefield Ruck (Shops At Fallen Timbers)

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Date/Time
Date(s) - 06/26/2021
5:30 am - 6:30 am

Site Q - Dropout

Location
The Battlefield

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

Comments

  1. Charlotte

    Pre Ruck/Run for Time to Work Part 2 @ Battlefield

    PAX: Lonzo, Rudy, Meatloaf, Charlotte (q), Woodstock, Cinnamons, Footloose

    F3 Mission Statement and 5 Core Principles

    Pre Ruck/Run before Beatdown:
    Lonzo, Rudy, Meatloaf, Woodstock for run
    Charlotte, Cinnamons, Footloose for ruck

    COT (Count and Name-O-Rama), announcements, and prayers saved for after Beatdown.

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