PAX – Doubtfire, Heisenberg, Mulan, Fossil, Stark, Nimbus, Ellis (FNG), Charmin, Huckleberry, Raven, Biggie, Casper, Peach, Hazmat, Coconut
Q – Isosceles

Awesome share as the 6 Fossil. I loved how you shared how F3 has been a constant positive in your life. Ellis, it was great to hear your story about your family and I know you will where the name Ellis well!

The Thang:

4 Rounds:
R1 starts, 10 Turkish Get ups, 200 yard sprint, 100 yard movements = Ape Hops, Karoke
R1 ends
R2 starts, 16 Turkish Get ups, 200 yard sprint, 100 yard movements = Butt Kickers, Backwards Run
R2 ends
R3 starts, 10 Turkish Get ups, 200 yard sprint, 100 yard movements = Bear Crawl, Skip
R3 ends
R4 starts, 10 Slow Turkish Get ups (reverse order, hold different poses), 100 yard movements = Mosey, Broad Jump Burpees
R4 ends,
Start COT
End

Turkish Get Up, 12 count exercise,
1 = Come up off back, elbow on ground
2 = Up off elbow to hand
3 = Hip pop
4 = Kick foot through, knee to ground
5 = Straighten Core, hand off ground
6 = Stand up
Same thing in reverse
7 = Lung to knee
8 = Hand to ground
9 = Kick foot through, heel to ground
10 = Sit on 6
11 = Down to elbow
12 = Flat on back