The Fortress (Woodland Park)
Date/Time
Date(s)  06/06/2020
6:30 am  7:30 am
Site Q  Jennay
Location
Fort Imagination
Categories

June 6, 2020
Bourbon06/06/2020 – BINGO with Bourbon:
Date: 06/06/2020
Time: 6:30 – 7:30 AM
Location: The Fortress (Woodlands Park)Q: Bourbon
PAX: 17; Meatloaf, Hazmat, Okay, Charmin, Biggie, Spaulding, Hannibal, Heisenberg, Nimbus, TuPac, Geppetto, Doubtfire, Mulan, Flo, Casper, Fossil, and Bourbon (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
• It must end with a Circle of Trust (COT)Disclaimer
Before we got into the warmup and beatdown, Q took a few minutes to explain what happened on June 6, 1944 – DDay – Operation Overlord then asked the PAX to face the flag, kneel and take a few moments of silence to recognize the efforts of the Allied troops that stormed the beaches of Normandy during WWII as the largest seaborne attack to date.
Warmup:
• Warmup with 21’s. As many rounds as it takes to complete together. 10 burpee penalty for each missed round.
o Bourbon threw in an extra challenge – penalty and start over if any PAX uses a noise/slapping of leg on count to assist count. Q was super impressed that all 17 PAX nailed it on their first try! No penalties assessed.Beatdown:
• BINGO:
o Card deck of bingo cards is shuffled
o Each member of the group is provided a bingo card (double up if more than 25)
o A bingo card is flipped and the corresponding exercise is performed OYO; plank when finished.
50% of PAX must finish the complete reps and count off
Once the 50% PAX number counts, all PAX stop and go to next exercise
o After every 5 cards is flipped, sprint to cones and back 3X by all PAX (50% rule in effect)
o Exercises:
B (115) = face value # of BURPEES
I (1630) = face value # of IMPERIAL SQUAT WALKERS (squat followed by imperial walker)
N (3145) = addition of # combo of NIPPLE SCRAPER MERKINS (merkin with chest to the ground)
G (4660) = addition of # combo of GROINERS (Starting from a merkin position, thrust your feet forward, landing outside of each hand. Thrust backwards to original position, repeato)
O (6175) = addition of # combo of OUTLAWS (Sitting in the position for flutter kicks, keep your feet together and make a big “O” with them); complete the total number for EACH direction (i.e. 61 = 6+1 = 7 outlaws each direction)
o Whoever wins the BINGO round chooses an exercise that the PAX will complete 100 of OYO reps. 50% rule in effect.• Actual beatdown exercises in order:
o 21 x SideStraddle Hops (4count)
o 7 x Groiners
o 9 x Nipple Scraper Merkins
o 10 x Nipple Scraper Merkins
o 9 x Burpees
o 8 x Outlaws (2 is 1)
o 1 x Sprints (to cones and back x3)
o 15 x Burpees
o 13 x Outlaws (2 is 1)
o 2 x Burpees
o 6 x Nipple Scraper Merkins
o 27 x Imperial Squat Walkers
o 1 x Sprints (to cones and back x3)
o 7 x Nipple Scraper Merkins
o 12 x Groiners
o 8 x Nipple Scraper Merkins
o 14 x Outlaws (2 is 1)
o 5 x Burpees
o 1 x Sprints (to cones and back x3)
o 11 x Outlaws (2 is 1)
o 10 x Burpees
o 6 x Groiners
o 8 x Burpees
o 12 x Outlaws (2 is 1)
o 1 x Sprints (to cones and back x3)
o 22 x Imperial Squat Walkers
o 11 x Nipple Scraper Merkins
o 6 x Nipple Scraper Merkins
o 10 x Groiners
o 5 x Nipple Scraper Merkins
o 1 x Sprints (to cones and back x3)
o 7 x Nipple Scraper Merkins
o 4 x Burpees
o 100 x American Hammers (2 is 1)
o 26 x Imperial Squat Walkers
o 11 x Burpees
o 5 x Nipple Scraper Merkins
o 10 x Outlaws (2 is 1)
o 4 x Nipple Scraper Merkins
o 1 x Sprints (to cones and back x3)
o 10 x Outlaws (2 is 1)
o 21 x Imperial Squat Walkers
o 10 x Groiners
o 28 x Imperial Squat Walkers
o 13 x Burpees• Totals for BINGO exercises:
o 124 x Imperial Squat Walkers
o 100 x American Hammers (2 is 1)
o 78 x Nipple Scraper Merkins
o 78 x Outlaws (2 is 1)
o 77 x Burpees
o 45 x Groiners
o 21 x SideStraddle Hops (4count)
o 6 x Sprints (to cones and back x3)CountORama and NameORama
Learn about the 6th: Spaulding.
Announcements
COT / Prayers and Intentions
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