The Fortress (Grace Church)
Date/Time
Date(s) - 07/02/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
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7/2/22
Q: Callahan
Pax: Venom, Space Cowboy, Reset, Lego, Jennay, Huck, Chit Chat, Phat Thor, Huffy, Flo, Burbon, Casper, Falling Water, Callahan, 3 FNGs (two 2.0s)
FNGs
Roadie – Dustin McLochlin
Groot – Brixton McLochlin (2.0 to Roadie)
Dobby – Henry Miley (2.0 to Falling Water)Work:
Cadence warm up
Running with partner and talking up self.
Teams of 3 -> 100 rep of each
RD 1
Merkins
Lunges
Burpees
BBSBear crawl there and back
Rd 2
Supermans
Squat jumps
Absolutions
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