The Fortress (Grace Church)

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Date/Time
Date(s) - 07/02/2022
6:30 am - 7:30 am

Site Q - Spaulding

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown

One thought on “The Fortress (Grace Church)

  1. 7/2/22
    Q: Callahan
    Pax: Venom, Space Cowboy, Reset, Lego, Jennay, Huck, Chit Chat, Phat Thor, Huffy, Flo, Burbon, Casper, Falling Water, Callahan, 3 FNGs (two 2.0s)
    FNGs
    Roadie – Dustin McLochlin
    Groot – Brixton McLochlin (2.0 to Roadie)
    Dobby – Henry Miley (2.0 to Falling Water)

    Work:
    Cadence warm up
    Running with partner and talking up self.
    Teams of 3 -> 100 rep of each
    RD 1
    Merkins
    Lunges
    Burpees
    BBS

    Bear crawl there and back

    Rd 2
    Supermans
    Squat jumps
    Absolutions

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