Date(s) - 06/18/2022
6:30 am - 7:30 am
Site Q - Spaulding
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
One thought on “The Fortress (Grace Church)”
PAX: Jenny, Bourbon, Dutch, Nitrous, Spaulding, Soda Pop, Raven, Flo, Lego, Radio, Huffy, Nimbus, Venom
20 or 30
Get the trivia question right, complete 20 reps. Get it wrong, complete 30 reps. A question is asked after each round.
Hand Release Merkins
One Legged Squats
Side Straddle Hops
Plank Jack Shoulder Taps
Plank 60 or 120 seconds
Al Gore’s 60 or 120 seconds
Name the song that is playing or run a lap!