The Fortress (Grace Church)

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Date(s) - 06/18/2022
6:30 am - 7:30 am

Site Q - Spaulding

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown

One thought on “The Fortress (Grace Church)

  1. Q: Chanel
    PAX: Jenny, Bourbon, Dutch, Nitrous, Spaulding, Soda Pop, Raven, Flo, Lego, Radio, Huffy, Nimbus, Venom

    20 or 30

    Get the trivia question right, complete 20 reps. Get it wrong, complete 30 reps. A question is asked after each round.

    Big Boys
    LT Dans
    Imperial Walkers
    Flutter Kicks
    American Hammers
    Freddie Mercuries
    Hand Release Merkins
    One Legged Squats
    Air Press
    Mike Tysons
    V Ups
    Diamond Merkins
    Surfer Getups
    Side Straddle Hops
    Calf Raises
    Plank Jack Shoulder Taps
    Wide Merkins
    Plank 60 or 120 seconds
    Al Gore’s 60 or 120 seconds

    Danger Zone:
    Name the song that is playing or run a lap!

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