The Fortress (Grace Church)
Date/Time
Date(s) - 06/18/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
-
Q: Chanel
PAX: Jenny, Bourbon, Dutch, Nitrous, Spaulding, Soda Pop, Raven, Flo, Lego, Radio, Huffy, Nimbus, Venom20 or 30
Get the trivia question right, complete 20 reps. Get it wrong, complete 30 reps. A question is asked after each round.
Rounds:
Merkins
Big Boys
LT Dans
Imperial Walkers
Flutter Kicks
American Hammers
Burpees
Squats
Freddie Mercuries
Squats
Hand Release Merkins
One Legged Squats
Lunges
Air Press
Mike Tysons
V Ups
Diamond Merkins
Surfer Getups
Side Straddle Hops
Calf Raises
Plank Jack Shoulder Taps
Wide Merkins
Plank 60 or 120 seconds
Al Gore’s 60 or 120 secondsDanger Zone:
Name the song that is playing or run a lap!
Comments