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F3 Black Swamp | June 19, 2024

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The Fortress (Grace Church)

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Date/Time
Date(s) - 05/21/2022
6:30 am - 7:30 am

Site Q - Spaulding

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown

Comments

  1. Paul Devine Fat Thor

    Pax: fat thor(q), soda pop(6), huckleberry, solo, Chanel.

    It was a small group, but we proved fairly worthy of the work. First person would answer a trivia question. If we got it right, we would just do the exercises associated with the grade. If we got it wrong, we would need to do all exercisers up to that point before doing the exercise for the grade. We had some pretty smart people and made it until freshmen year in college before time ran out. Grade we lost: grade 4, grade 10, and freshmen college.
    The work: 12 of each
    Preschool – SSH
    Kindergarten – BBS
    1st – merkins
    2nd – squat
    3rd – shoulder press
    4th – imperial walkers
    5th – Freddie mercuries
    6th – bear lunges
    7th – monkey humpers
    8th – can’t remember
    9th – LBC
    10th – KBS
    11th – burpees
    12th – clean and press
    Freshmen in college(we failed)

    Cot:
    A- memorial murph, brewery, kayak
    P- students at the end of the year

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