Date(s) - 05/07/2022
6:30 am - 7:30 am
Site Q - Spaulding
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
One thought on “The Fortress (Grace Church)”
QIC – Stark
PAX – Fat Amy, Geppetto, Callahan, Poe, Flo, Raven, Hannibal, Solo, Chanel, Spaulding, Thai Guy, Huckleberry, Isosceles, Soda Pop, Fat Thor, Reset, Meatloaf
5 rounds, 8 minutes EMOM each. 8 reps per exercise.
1.) Mike Tyson
Jungle Boy Squats
3.) Bonnie Blaires
4.) Surfer Get Ups
Always an Honor
Always my Pleasure