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F3 Black Swamp | June 19, 2024

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The Fortress (Grace Church)

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Date(s) - 05/07/2022
6:30 am - 7:30 am

Site Q - Spaulding

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown


  1. Matt Yarder

    QIC – Stark
    PAX – Fat Amy, Geppetto, Callahan, Poe, Flo, Raven, Hannibal, Solo, Chanel, Spaulding, Thai Guy, Huckleberry, Isosceles, Soda Pop, Fat Thor, Reset, Meatloaf

    5 rounds, 8 minutes EMOM each. 8 reps per exercise.
    1.) Mike Tyson
    Jungle Boy Squats

    2.) Froggers
    Boy Bands
    Angle Grinder

    3.) Bonnie Blaires
    Plank Moguls

    4.) Surfer Get Ups
    Boy Bands
    Smurf Jacks

    5.) HRSSHB

    Always an Honor
    Always my Pleasure

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