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4/30/22 – Disc Golf or Bust
Q – Jennay
AO – Fortress
Pax – Casper, Spaulding, Nitrous, Fat Thor, Meatloaf, Isoscelese, Soda Pop, Huckleberry, Raven, Thai Guy, Heisenburg, Chanel, Callahan, Stark, Bourbon, Geppetto, Flo, JennayOpen – Mission/5 Core Principals/Disclaimer
Thang
Start off with a COR to get number of pax. Each person remembers their number in order to establish throwing order. Pax will take turns throwing the disc at each hole of the disc golf course. Once thrown, the throwing pax member will sprint towards the disc. Once he has arrived to it’s location, he will begin doing burpees to signal the other members to then sprint to the location. He and the rest of the pax will continue doing burpees until all pax members arrive at the location. If par is achieved at any hole, the beatdown can be skipped as a reward and mosey to the next hole.Hole Beatdowns
1 – 25 Merkins
2 – 15 Bonnie Blairs (2 is 1)
3 – 25 Big Boys
4 – 15 Side Straddle Hops
5 – 15 Burpees – Par Achieved! – Skip
6 – 15 Prisoner Squats (2 is 1)
7 – 15 Hillbilly Walks (2 is 1)
8 – 15 Tuck Jumps
9 – 15 Military Merkins
10 – 15 Pike Hops
11 – 100 Second Plank – Par Achieved! – Skip
12 – 15 High Kicks (2 is 1) – Par Achieved! Had to end here and didn’t make it to the rest due to time. These were the next beatdowns planned.
13 – 15 Squat Jumps
14 – 15 V-Sits
16 – 25 Hand Release Merkins
17 – 15 Lt. Dans
18 – Lunge walk to practice TeeEnded with COR – NOR and the 6 (ISO) – Then COT
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