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4/23/21 – What a Disc!
Q – Jennay
AO – The Fortress
Pax
Jennay, Soda Pop, Chit Chat, Casper, Huckleberry, Callahan, Isosceles, Venom, RadioOpen – Mission/5 Core Principals/Disclaimer
Thang
HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times
Moves
Bonnie Blairs
180 Burpees
5 Tuck Jumps/ 10 Side Straddle Hops
Ready, Set, Go (Single leg)
5 Plank Jacks / 10 Mountain Climbers
Ultimate Frisbee
Pax separated into 2 groups and played ultimate frisbee for the remaining time.Ended with COR – NOR and the 6 (Isocelese)
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