Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | June 20, 2024

Scroll to top


One Comment

The Fortress (Grace Church)

Loading Map....

Date(s) - 04/23/2022
6:30 am - 7:30 am

Site Q - Spaulding

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown


  1. Jennay

    4/23/21 – What a Disc!
    Q – Jennay
    AO – The Fortress
    Jennay, Soda Pop, Chit Chat, Casper, Huckleberry, Callahan, Isosceles, Venom, Radio

    Open – Mission/5 Core Principals/Disclaimer

    HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times
    Bonnie Blairs
    180 Burpees
    5 Tuck Jumps/ 10 Side Straddle Hops
    Ready, Set, Go (Single leg)
    5 Plank Jacks / 10 Mountain Climbers
    Ultimate Frisbee
    Pax separated into 2 groups and played ultimate frisbee for the remaining time.

    Ended with COR – NOR and the 6 (Isocelese)

Submit a Comment