F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Fortress (Grace Church)

Loading Map....
The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 04/23/2022
6:30 am - 7:30 am

Site Q - Spaulding

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown

1 Comment
« Leadership Ruck – Fitness of the Body, Mind, and Soul
The Smokehouse Pre-Ruck »

One thought on “The Fortress (Grace Church)”

  1. Jennay says:
    April 25, 2022 at 9:31 pm

    4/23/21 – What a Disc!
    Q – Jennay
    AO – The Fortress
    Pax
    Jennay, Soda Pop, Chit Chat, Casper, Huckleberry, Callahan, Isosceles, Venom, Radio

    Open – Mission/5 Core Principals/Disclaimer

    Thang
    HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times
    Moves
    Bonnie Blairs
    180 Burpees
    5 Tuck Jumps/ 10 Side Straddle Hops
    Ready, Set, Go (Single leg)
    5 Plank Jacks / 10 Mountain Climbers
    Ultimate Frisbee
    Pax separated into 2 groups and played ultimate frisbee for the remaining time.

    Ended with COR – NOR and the 6 (Isocelese)

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp