Date(s) - 04/23/2022
6:30 am - 7:30 am
Site Q - Spaulding
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
One thought on “The Fortress (Grace Church)”
4/23/21 – What a Disc!
Q – Jennay
AO – The Fortress
Jennay, Soda Pop, Chit Chat, Casper, Huckleberry, Callahan, Isosceles, Venom, Radio
Open – Mission/5 Core Principals/Disclaimer
HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times
5 Tuck Jumps/ 10 Side Straddle Hops
Ready, Set, Go (Single leg)
5 Plank Jacks / 10 Mountain Climbers
Pax separated into 2 groups and played ultimate frisbee for the remaining time.
Ended with COR – NOR and the 6 (Isocelese)