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Date/Time
Date(s) - 04/23/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
4/23/21 – What a Disc!
Q – Jennay
AO – The Fortress
Pax
Jennay, Soda Pop, Chit Chat, Casper, Huckleberry, Callahan, Isosceles, Venom, Radio
Open – Mission/5 Core Principals/Disclaimer
Thang
HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times
Moves
Bonnie Blairs
180 Burpees
5 Tuck Jumps/ 10 Side Straddle Hops
Ready, Set, Go (Single leg)
5 Plank Jacks / 10 Mountain Climbers
Ultimate Frisbee
Pax separated into 2 groups and played ultimate frisbee for the remaining time.
Ended with COR – NOR and the 6 (Isocelese)