Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | June 20, 2024

Scroll to top

Top

One Comment

The Fortress (Grace Church)

Loading Map....

Date/Time
Date(s) - 04/23/2022
6:30 am - 7:30 am

Site Q - Spaulding

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown

Comments

  1. Jennay

    4/23/21 – What a Disc!
    Q – Jennay
    AO – The Fortress
    Pax
    Jennay, Soda Pop, Chit Chat, Casper, Huckleberry, Callahan, Isosceles, Venom, Radio

    Open – Mission/5 Core Principals/Disclaimer

    Thang
    HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times
    Moves
    Bonnie Blairs
    180 Burpees
    5 Tuck Jumps/ 10 Side Straddle Hops
    Ready, Set, Go (Single leg)
    5 Plank Jacks / 10 Mountain Climbers
    Ultimate Frisbee
    Pax separated into 2 groups and played ultimate frisbee for the remaining time.

    Ended with COR – NOR and the 6 (Isocelese)

Submit a Comment