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Jeopardy: “M” Exercises
Welcome
Mission
PrinciplesPax
Coconut
Casper
Jennay
Raven
Spaulding
Flo (Q)Eight Stations (2 exercises per station)
Merkins & Monkey Humpers
Squats & Lunges
Rows & Curls
Deadlifts & Swings
Burpees & Mountain Climbers
Flutter Kicks & Hammers
Bird Dogs & Supermans
LBCs & Imperial WalkersPartner Work
20 reps each exercise (10 Burpees) at each station (2 is 1 on core/ab exercises)COR
NOR
Six was Raven
COT
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