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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 04/09/2022
6:30 am - 7:30 am

Site Q - Spaulding

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown

1 Comment
« Leadership Ruck – Fitness of the Body, Mind, and Soul
The Smokehouse Pre-Ruck »

One thought on “The Fortress (Grace Church)”

  1. Paul Devine Fat Thor says:
    April 11, 2022 at 12:08 pm

    BB: Thors Civil War
    Pax: Fat Thor(q), spaulding(6), jennay, huffy, chumlee, Hannibal, coconut

    Warmup:
    – Ran to each disc golf basket
    – each place had an exercise with it. Did 5 of each

    Thang:
    – did the course in teams for speed. This time did exercises x the number of pax on team. Got through 16 holes. This time we carried blocks with us.

    Exercises(per pax)
    Hole 1: 15 merkins
    Hole 2: 10 Bonnie Blair’s
    Hole 3: 5 man makers(coupon)
    Hole 4: 15 Bent over rows(coupon)
    Hole 5: 10 Goblet Squats(coupon)
    Hole 6: 10 Box Cutters(coupon)
    Hole 7: 15 rotational jacks
    Hole 8: 15 merkins
    Hole 9: 10 KBS(coupon)
    Hole 10: 15 merkins
    Hole 11: 15 overhead claps
    Hole 12: 10 Freddie Mercuries
    Hole 13: 20 SSH
    Hole 14: 10 curl shoulder press (coupon)
    Hole 15: 15 American hammers(coupon)
    Hole 16: 15 Dry Docks
    Hole 17: 10 squat thrust(coupon)
    Hole 18: 15 merkins
    Hole 19: 20 monkey Humpers

    Ended with a short stretch
    COT: prayers for Ukraine, some racial tension at CCHS, kid getting assaulted in perrysburg

    Reply

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