The Fortress (Grace Church)

Loading Map....

Date(s) - 04/09/2022
6:30 am - 7:30 am

Site Q - Spaulding

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown

One thought on “The Fortress (Grace Church)

  1. BB: Thors Civil War
    Pax: Fat Thor(q), spaulding(6), jennay, huffy, chumlee, Hannibal, coconut

    – Ran to each disc golf basket
    – each place had an exercise with it. Did 5 of each

    – did the course in teams for speed. This time did exercises x the number of pax on team. Got through 16 holes. This time we carried blocks with us.

    Exercises(per pax)
    Hole 1: 15 merkins
    Hole 2: 10 Bonnie Blair’s
    Hole 3: 5 man makers(coupon)
    Hole 4: 15 Bent over rows(coupon)
    Hole 5: 10 Goblet Squats(coupon)
    Hole 6: 10 Box Cutters(coupon)
    Hole 7: 15 rotational jacks
    Hole 8: 15 merkins
    Hole 9: 10 KBS(coupon)
    Hole 10: 15 merkins
    Hole 11: 15 overhead claps
    Hole 12: 10 Freddie Mercuries
    Hole 13: 20 SSH
    Hole 14: 10 curl shoulder press (coupon)
    Hole 15: 15 American hammers(coupon)
    Hole 16: 15 Dry Docks
    Hole 17: 10 squat thrust(coupon)
    Hole 18: 15 merkins
    Hole 19: 20 monkey Humpers

    Ended with a short stretch
    COT: prayers for Ukraine, some racial tension at CCHS, kid getting assaulted in perrysburg

Leave a Reply

Your email address will not be published. Required fields are marked *