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Date/Time
Date(s) - 01/29/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Merkin madness
Pax: Chit Chat, Coconut, Hannibal, Spaulding – Q
Round 1
Run one sprint (50 meters)10 merkins
Run two sprints 20 merkins
Run three sprints 30 merkins
Run 4 sprints 40 merkins
Run 5 sprints 50 merkins
Round 2
10 big boys
10 incline merkins (hands on a block)
20 big boys (feet on block)
20 declines (feet on a block)
30 big boys (feet in a block)
30 regular merkins
40 big boys (however you can)
40 mixed merkins (however you can)
Round 3
Run to playground
50 dips
40 squats
30 American hammers
20 diamond incline merkins
10 chin ups
Round 4
Run back to parking lot
50 side straddle hops in cadence 4 count
40 imperial hillbillies oyo
30 lt dans oyo
Lap around parking lot
20 merkins oyo
10 burpees in cadence
COT