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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 01/29/2022
6:30 am - 7:30 am

Site Q - Spaulding

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown

 

1 Comment
« Christmas Eve at the Fortress
Leadership Ruck – Fitness of the Body, Mind, and Soul »

One thought on “The Fortress (Grace Church)”

  1. Spaulding says:
    January 29, 2022 at 8:02 am

    Merkin madness

    Pax: Chit Chat, Coconut, Hannibal, Spaulding – Q

    Round 1
    Run one sprint (50 meters)10 merkins
    Run two sprints 20 merkins
    Run three sprints 30 merkins
    Run 4 sprints 40 merkins
    Run 5 sprints 50 merkins

    Round 2
    10 big boys
    10 incline merkins (hands on a block)
    20 big boys (feet on block)
    20 declines (feet on a block)
    30 big boys (feet in a block)
    30 regular merkins
    40 big boys (however you can)
    40 mixed merkins (however you can)

    Round 3
    Run to playground
    50 dips
    40 squats
    30 American hammers
    20 diamond incline merkins
    10 chin ups

    Round 4
    Run back to parking lot
    50 side straddle hops in cadence 4 count
    40 imperial hillbillies oyo
    30 lt dans oyo
    Lap around parking lot
    20 merkins oyo
    10 burpees in cadence

    COT

    Reply

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