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1/22/22
Fat Thor Goes to WorkQ: Fat Thor
Pax: Spaulding, Lego, Coconut, Landslide, Charmin, Huffy, Bourbon, Heisenberg, Better Offer, Fossil, Flo, Isosceles, Chewie, Callahan, Jennay, Hannibal, Fly Over, Valiant, Fat Thor(Q)Intro, Principles
Warmup: motivators(5), Windmill, chainbreaker, Jog around smaller track
Some basic stretchesBearway to heaven: Teams of 3
1 guy bearcrawls to cone while rest of team does the work. At each cone: 10 Imperial Walkers & run back. Whole group has to make it to first cone before trying for the second cone. Bearcrawl length grows with each cone.Work: Lap with the group after even’s
Cone 1: Sumo squats
Cone 2: Merkins
Cone 3: Sumo squats
Cone 4: Burpees
Cone 5: Sumo squats
Cone 6: BBS
Cone 7: Sumo squats
Cone 8: American hammers 2 is 1Called group together to make one last bear crawl all the way to heaven(Bourbon and another Pax made it whole distance…mad respect)
COT: six was Huffy, Prayers for Van Gogh’s due date, people dealing with cold and death among friends/family
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