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Date/Time
Date(s) - 01/22/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
1/22/22
Fat Thor Goes to Work
Q: Fat Thor
Pax: Spaulding, Lego, Coconut, Landslide, Charmin, Huffy, Bourbon, Heisenberg, Better Offer, Fossil, Flo, Isosceles, Chewie, Callahan, Jennay, Hannibal, Fly Over, Valiant, Fat Thor(Q)
Intro, Principles
Warmup: motivators(5), Windmill, chainbreaker, Jog around smaller track
Some basic stretches
Bearway to heaven: Teams of 3
1 guy bearcrawls to cone while rest of team does the work. At each cone: 10 Imperial Walkers & run back. Whole group has to make it to first cone before trying for the second cone. Bearcrawl length grows with each cone.
Work: Lap with the group after even’s
Cone 1: Sumo squats
Cone 2: Merkins
Cone 3: Sumo squats
Cone 4: Burpees
Cone 5: Sumo squats
Cone 6: BBS
Cone 7: Sumo squats
Cone 8: American hammers 2 is 1
Called group together to make one last bear crawl all the way to heaven(Bourbon and another Pax made it whole distance…mad respect)
COT: six was Huffy, Prayers for Van Gogh’s due date, people dealing with cold and death among friends/family