Loading Map....
Date/Time
Date(s) - 09/04/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
9/4/21 – HIIT and Ultimate
Q – Jennay
AO – The Fortress
Pax
Spacebar, Casper, Radio, Tagalong, Doubtfire, Lego, Solo, Meatloaf, Heisenburg, Venom, Hoser, Huffy, Charmin, Huckleberry, Nimbus, Nitrous, Fossil, Rudy, FNG – Slpnslide, Callahan, Jennay
Open – Mission/5 Core Principals/Disclaimer
Thang
HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times
Moves
Bonnie Blairs
180 Burpees
Tuck Jump / Side Straddle Hop Combo (4 and 4)
Ready, Set, Go – 1 Leg Isolated
Plank Jacks / Mtn Climber Combo (2 Plank Jacks and 4 Mtn Climbers)
Ultimate Frisbee
Pax separated into 2 groups (Shirts vs Skins) and played the remainder of the time in Ultimate Frisbee.
Ended with COR – NOR and the 6 (Lego)