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F3 Black Swamp | July 13, 2024

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The Fortress (Grace Church)

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Date(s) - 09/04/2021
6:30 am - 7:30 am

Site Q - Doubtfire

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress


  1. Jennay

    9/4/21 – HIIT and Ultimate
    Q – Jennay
    AO – The Fortress
    Spacebar, Casper, Radio, Tagalong, Doubtfire, Lego, Solo, Meatloaf, Heisenburg, Venom, Hoser, Huffy, Charmin, Huckleberry, Nimbus, Nitrous, Fossil, Rudy, FNG – Slpnslide, Callahan, Jennay
    Open – Mission/5 Core Principals/Disclaimer

    HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times
    Bonnie Blairs
    180 Burpees
    Tuck Jump / Side Straddle Hop Combo (4 and 4)
    Ready, Set, Go – 1 Leg Isolated
    Plank Jacks / Mtn Climber Combo (2 Plank Jacks and 4 Mtn Climbers)
    Ultimate Frisbee
    Pax separated into 2 groups (Shirts vs Skins) and played the remainder of the time in Ultimate Frisbee.

    Ended with COR – NOR and the 6 (Lego)

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