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9/4/21 – HIIT and Ultimate
Q – Jennay
AO – The Fortress
Pax
Spacebar, Casper, Radio, Tagalong, Doubtfire, Lego, Solo, Meatloaf, Heisenburg, Venom, Hoser, Huffy, Charmin, Huckleberry, Nimbus, Nitrous, Fossil, Rudy, FNG – Slpnslide, Callahan, Jennay
Open – Mission/5 Core Principals/DisclaimerThang
HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times
Moves
Bonnie Blairs
180 Burpees
Tuck Jump / Side Straddle Hop Combo (4 and 4)
Ready, Set, Go – 1 Leg Isolated
Plank Jacks / Mtn Climber Combo (2 Plank Jacks and 4 Mtn Climbers)
Ultimate Frisbee
Pax separated into 2 groups (Shirts vs Skins) and played the remainder of the time in Ultimate Frisbee.Ended with COR – NOR and the 6 (Lego)
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