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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 08/28/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

1 Comment
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One thought on “The Fortress (Grace Church)”

  1. Michael DuShane says:
    August 29, 2021 at 10:32 am

    The Fortress
    8/28/21
    Q: Doubtfire
    Pax:
    Tweety
    Heisenberg
    Mulan
    Isosceles
    Peach
    Fossil
    Casper
    Lego
    Two Buck Chuck
    Flo
    Wall-E (DR Medina)

    “The Substitute”

    A dirty dozen gathered at Fortress this morning at zero 6 30.
    Following the welcome, mission statement, five core principles and disclaimer the pax moseyed to the trail at the playground in woodlands park. Pax began with a warm up Indian run around the large trail proximately 1 1/4 miles. Pax then recovered at the playground and were given their instructions. The following work occurred:

    *100 pull-ups combined between a team of two pax. One did work while the other ran the quarter-mile trail around the park.
    *After a brief recovery and holding plank we moved on to the same situation with Merkens but with 100 per person not combined.
    *After a brief recovery and holding of plank we transitioned to 11’s in the grass. The two exercises were air squats and big boy sit ups

    *Next we lunge walked 100 m back to the flag and circled up. We had two birthdays: Wall-E from Medina who is visiting as was Tweety from BGSU. We did wall-E’s age (50 something) in Russian get ups. (We cut that short to be honest) then for Mulan’s birthday, we did 51 air presses.
    Finished up with a count-o-Rama, name -o-Rama, and the Six was Fossil. A pleasure to lead such a fine group of men.

    Posting downrange were Wall-E
    From Medina and tweety of BGSU.

    Reply

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