The Fortress (Grace Church)

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Date(s) - 08/28/2021
6:30 am - 7:30 am

Site Q - Doubtfire

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

One thought on “The Fortress (Grace Church)

  1. The Fortress
    Q: Doubtfire
    Two Buck Chuck
    Wall-E (DR Medina)

    “The Substitute”

    A dirty dozen gathered at Fortress this morning at zero 6 30.
    Following the welcome, mission statement, five core principles and disclaimer the pax moseyed to the trail at the playground in woodlands park. Pax began with a warm up Indian run around the large trail proximately 1 1/4 miles. Pax then recovered at the playground and were given their instructions. The following work occurred:

    *100 pull-ups combined between a team of two pax. One did work while the other ran the quarter-mile trail around the park.
    *After a brief recovery and holding plank we moved on to the same situation with Merkens but with 100 per person not combined.
    *After a brief recovery and holding of plank we transitioned to 11’s in the grass. The two exercises were air squats and big boy sit ups

    *Next we lunge walked 100 m back to the flag and circled up. We had two birthdays: Wall-E from Medina who is visiting as was Tweety from BGSU. We did wall-E’s age (50 something) in Russian get ups. (We cut that short to be honest) then for Mulan’s birthday, we did 51 air presses.
    Finished up with a count-o-Rama, name -o-Rama, and the Six was Fossil. A pleasure to lead such a fine group of men.

    Posting downrange were Wall-E
    From Medina and tweety of BGSU.

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