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F3 Black Swamp | July 13, 2024

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The Fortress (Grace Church)

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Date/Time
Date(s) - 08/21/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

Comments

  1. Spaulding

    300!

    Pax: Mulan, heisenberg, huffy, nimbus, Jennay, space bar, peach, bourbon, Enron, biggie, fossil, Flo, coconut, chopstick, free fall, Doubtfire, nitrous, Casper, hoser, Lego, Q- Spaulding

    Can break up the reps by running to other end for 2nd type of work

    1st round oyo
    – 300 squats and 300 LBCs
    2nd round with a partner
    – 300 merkins and 300 hillbillies 2 is 1
    3rd round groups of 4
    – 300 burpees and 300 lt. Dan’s
    4th round new group of 2
    – 300 American hammers 2 is 1 and 300 Carolina dry docks

    1/3 of the group needed to finish before we moved on.

    Great workout with a great group of HIMs
    As always it is an honor and privilege to lead this group.

    We are Black Swamp!

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