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Date/Time
Date(s) - 08/21/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
300!
Pax: Mulan, heisenberg, huffy, nimbus, Jennay, space bar, peach, bourbon, Enron, biggie, fossil, Flo, coconut, chopstick, free fall, Doubtfire, nitrous, Casper, hoser, Lego, Q- Spaulding
Can break up the reps by running to other end for 2nd type of work
1st round oyo
– 300 squats and 300 LBCs
2nd round with a partner
– 300 merkins and 300 hillbillies 2 is 1
3rd round groups of 4
– 300 burpees and 300 lt. Dan’s
4th round new group of 2
– 300 American hammers 2 is 1 and 300 Carolina dry docks
1/3 of the group needed to finish before we moved on.
Great workout with a great group of HIMs
As always it is an honor and privilege to lead this group.
We are Black Swamp!