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300!
Pax: Mulan, heisenberg, huffy, nimbus, Jennay, space bar, peach, bourbon, Enron, biggie, fossil, Flo, coconut, chopstick, free fall, Doubtfire, nitrous, Casper, hoser, Lego, Q- Spaulding
Can break up the reps by running to other end for 2nd type of work
1st round oyo
– 300 squats and 300 LBCs
2nd round with a partner
– 300 merkins and 300 hillbillies 2 is 1
3rd round groups of 4
– 300 burpees and 300 lt. Dan’s
4th round new group of 2
– 300 American hammers 2 is 1 and 300 Carolina dry docks1/3 of the group needed to finish before we moved on.
Great workout with a great group of HIMs
As always it is an honor and privilege to lead this group.We are Black Swamp!
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