The Fortress (Grace Church)

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Date(s) - 06/12/2021
6:30 am - 7:30 am

Site Q - Doubtfire

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

One thought on “The Fortress (Grace Church)

  1. 6/12/21 at the Fortress.
    Temps ~70 and humidity ~90%.

    PAX: Chopstick (2.0), Stark, Gecko, Bourbon, Flo, Landslide, Charmin, Jennay, Lego, Mantis, Wipers, Strudel, Round Up, Peach, Huckleberry, Geppetto, Dutch, Pink Panther, Spaulding, Sherpa, Chanel, Bobcat (FNG)

    The Thang:

    Intro, welcome, Mission, Core principles.

    1st F: Fitness. Lots of cadence work
    SSH, Burpees, Squats, mountain climbers, smurf jacks, squat twist, merkin circle, twinkle toes etc.

    2nd F: Fellowship. Team work on the core
    250 BBSU, 150 Leg levers, 200 Freddy Mercury, 200 Superman as a team. Always 2 pax running and 2 pax repping.

    3rd F: Faith. Living third–chapter and verse
    Burpees, Jungle Boiz, Groiners, Crab Cakes, Tinkle toes, absolutions, Travoltas etc. coupled with some thoughts about HIMs living third in the home and community.

    COR, NOR, 6 (Flo), naming the FNG–Bobcat.

    Continued to lift up Doubtfire & family. Jennay & family.

    An honor and tremendous pleasure to be joined by 22 HIM’s in training for some dedication, challenge, and encouragement.

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