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Date/Time
Date(s) - 06/12/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
6/12/21 at the Fortress.
Temps ~70 and humidity ~90%.
PAX: Chopstick (2.0), Stark, Gecko, Bourbon, Flo, Landslide, Charmin, Jennay, Lego, Mantis, Wipers, Strudel, Round Up, Peach, Huckleberry, Geppetto, Dutch, Pink Panther, Spaulding, Sherpa, Chanel, Bobcat (FNG)
The Thang:
Intro, welcome, Mission, Core principles.
1st F: Fitness. Lots of cadence work
SSH, Burpees, Squats, mountain climbers, smurf jacks, squat twist, merkin circle, twinkle toes etc.
2nd F: Fellowship. Team work on the core
250 BBSU, 150 Leg levers, 200 Freddy Mercury, 200 Superman as a team. Always 2 pax running and 2 pax repping.
3rd F: Faith. Living third–chapter and verse
Burpees, Jungle Boiz, Groiners, Crab Cakes, Tinkle toes, absolutions, Travoltas etc. coupled with some thoughts about HIMs living third in the home and community.
COR, NOR, 6 (Flo), naming the FNG–Bobcat.
Announcements.
Continued to lift up Doubtfire & family. Jennay & family.
An honor and tremendous pleasure to be joined by 22 HIM’s in training for some dedication, challenge, and encouragement.