Date(s) - 05/08/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
One thought on “The Fortress (Grace Church)”
22 High Impact Men gathered in the beautiful gloom to get our hearts pumping!
We played the Back Nine plus 2 more holes of disk golf.
We split into 5 teams. One player from each team threw while all others did two exercises in sets of twenty repeating. Players that threw were running to each throw. When the throwers got to the baskets the rest of the men sprinted to join them and did one burpee for each stroke their teammate had that hole. Mosey between holes. Throwers and exercises switched each hole.
Exercises for each hole:
10: Big Boy Situps and Airpress
11: Merkins and Rockettes
12: Lunges and Supermans
13: American Hammers and Overhead Hand Clap
14: Mike Tyson’s and Calf Raise
15: Speed Skaters and Peeing Dog
16: Flutter Kicks and Arm Circles
17: Carolina Dry Docks and Side Lunges
18: Squats and Bird Dogs
1: Monkey Humpers and Pickle Pounders
2: Imperial Walkers and Shadow Boxing
It was a pleasure to lead.