The Fortress (Grace Church)

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Date/Time
Date(s) - 05/08/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

One thought on “The Fortress (Grace Church)

  1. 22 High Impact Men gathered in the beautiful gloom to get our hearts pumping!

    Q: Hannibal
    Round-Up (FNG)
    Sherpa (FNG)
    Bullet (FNG)
    Stark
    Bourbon
    Hoser
    Doubtfire
    Coconut
    Chopstick
    Venom
    Kickstand
    Heisenberg
    Charmin
    Chanel
    Flo
    Landslide
    Wipers
    Spaulding
    Jennay
    Casper
    Nimbus

    We played the Back Nine plus 2 more holes of disk golf.
    We split into 5 teams. One player from each team threw while all others did two exercises in sets of twenty repeating. Players that threw were running to each throw. When the throwers got to the baskets the rest of the men sprinted to join them and did one burpee for each stroke their teammate had that hole. Mosey between holes. Throwers and exercises switched each hole.
    Exercises for each hole:
    10: Big Boy Situps and Airpress
    11: Merkins and Rockettes
    12: Lunges and Supermans
    13: American Hammers and Overhead Hand Clap
    14: Mike Tyson’s and Calf Raise
    15: Speed Skaters and Peeing Dog
    16: Flutter Kicks and Arm Circles
    17: Carolina Dry Docks and Side Lunges
    18: Squats and Bird Dogs
    1: Monkey Humpers and Pickle Pounders
    2: Imperial Walkers and Shadow Boxing

    It was a pleasure to lead.

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