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Date/Time
Date(s) - 04/10/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
QIC – Stark
PAX – Van Gogh, Hannibal, Space Cowboy, Lego, Reset, Chanel, McEnroe, Casper, Huffy, Heisenberg, Spaulding, Biggie, Fossil, Bourbon, Hawkeye, Huckleberry, Doubtfire, Jennay
Crazy 8 EMOM
8 – 1 min Rounds, 8 reps each exercise per round. Should be about 45 seconds of work and 15 seconds of rest every minute.
1.) Mike Tyson
Suicides
Jungle Boy Squats
2.) V-Ups
Boy Bands
Angle Grinder
3.) Plank Hip Dips (2 is 1)
Suicides
Stump Huggers
4.) HRTXM
Boy Bands
Reverse Plank Reach
5.) Surfer Get Ups
Suicides
Smurf Jacks
This one was a SNOTWOGGLER! One of my favorites in a long time. Lot sof good energy with this workout both times I have done it. Way to crush it BS boyz!
COR, NOR, Chanel was the 6
Always an Honor
Always My Pleasure
~Stark