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F3 Black Swamp | September 20, 2024

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The Fortress (Grace Church)

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Date/Time
Date(s) - 04/10/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

Comments

  1. April 12, 2021

    Reply
    Matt Yarder

    QIC – Stark
    PAX – Van Gogh, Hannibal, Space Cowboy, Lego, Reset, Chanel, McEnroe, Casper, Huffy, Heisenberg, Spaulding, Biggie, Fossil, Bourbon, Hawkeye, Huckleberry, Doubtfire, Jennay

    Crazy 8 EMOM
    8 – 1 min Rounds, 8 reps each exercise per round. Should be about 45 seconds of work and 15 seconds of rest every minute.
    1.) Mike Tyson
    Suicides
    Jungle Boy Squats

    2.) V-Ups
    Boy Bands
    Angle Grinder

    3.) Plank Hip Dips (2 is 1)
    Suicides
    Stump Huggers

    4.) HRTXM
    Boy Bands
    Reverse Plank Reach

    5.) Surfer Get Ups
    Suicides
    Smurf Jacks

    This one was a SNOTWOGGLER! One of my favorites in a long time. Lot sof good energy with this workout both times I have done it. Way to crush it BS boyz!

    COR, NOR, Chanel was the 6

    Always an Honor
    Always My Pleasure
    ~Stark

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