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F3 Black Swamp | July 19, 2024

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The Fortress (Grace Church)

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Date/Time
Date(s) - 08/22/2020 - 08/23/2020
6:30 am - 7:30 am

Site Q - Jennay

Location
Grace Church

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Comments

  1. Matt Yarder

    QIC – Stark
    PAX – Thai Guy, Wipers, Charmin, Flo, Peach, Shooter, Casper, Huckleberry, Shakira, Hazmat, Landslide, Enron, Lego, Doubtfire, TuPac, Heisenberg, Meatloaf, Hannibal, OK, Chanel, Fossil, Mulan

    The THANG
    New Kids on the Block
    Round 1 (22 Mins)
    10 – Jump Over Burpees
    15 – Bent Over Rows
    20 – Squat Thrusters
    25 – Declined Merkins
    30 – Curls
    Half Gasser with block
    REPEATO!

    Round 2 (22 Mins)
    10 – Jump Over Burpees
    15 – Block Squats
    20 – Surfer Get Ups
    25 – KB Swings
    30 – Inclined Merkins
    Half Gasser with block
    REPEATO!

    COR, NOR, Brought Shooter in for the SIX as a transplant from our F3 Toledo brothers. Prayers for our schools, kids, teachers, Thai Guy and his girl friend, Shawshank, and everybody still trying to make sense of this new world we live in.

    Always an honor
    Always My Pleasure
    ~Stark

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