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Date/Time
Date(s) - 08/22/2020 - 08/23/2020
6:30 am - 7:30 am
Site Q - Jennay
Location
Grace Church
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
QIC – Stark
PAX – Thai Guy, Wipers, Charmin, Flo, Peach, Shooter, Casper, Huckleberry, Shakira, Hazmat, Landslide, Enron, Lego, Doubtfire, TuPac, Heisenberg, Meatloaf, Hannibal, OK, Chanel, Fossil, Mulan
The THANG
New Kids on the Block
Round 1 (22 Mins)
10 – Jump Over Burpees
15 – Bent Over Rows
20 – Squat Thrusters
25 – Declined Merkins
30 – Curls
Half Gasser with block
REPEATO!
Round 2 (22 Mins)
10 – Jump Over Burpees
15 – Block Squats
20 – Surfer Get Ups
25 – KB Swings
30 – Inclined Merkins
Half Gasser with block
REPEATO!
COR, NOR, Brought Shooter in for the SIX as a transplant from our F3 Toledo brothers. Prayers for our schools, kids, teachers, Thai Guy and his girl friend, Shawshank, and everybody still trying to make sense of this new world we live in.
Always an honor
Always My Pleasure
~Stark