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Date/Time
Date(s) - 07/01/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
7/1/23
The Fortress: Victory March
Pax:
Phat Thor(q and tag team champion)
Deliverance
Flo
Huckleberry
Chanel
Callahan
Tarnished
Doubtfire
Van Gogh
Re-Load
Geppetto
Meatloaf
Bourbon
Hannibal
Falling Water
Casper
Gulliver(tag team champion)
Thai Guy
Guardian
Intro and Disclaimer given
Started with a group Murph warmup. 6 pull ups per person, 12 merkins, 18 squats, run 2 short laps
The Thang: a head to head battle of Phat Thor vs Gulliver. Broke out into two teams and played different games:
Game 1: cone tag
Round 1: 2 burpees
Round 2: 3 BBS
Round 3: 3 Pickle Pounders
Team Flacid won all 3 points vs Team Hard
Game 2: Disc Golf Relay. Pax does a rap exercises while 1 member runs down and puts. If they miss they have to do 3 burpees
Exercises: monkey humpers, merkins, plank jacks, smurph jacks, lbcs, flutter kicks, squats, etc…
Team Flacid with the win again.
Game 3: straight group merkin competition. Had to complete 770 merkins the fastest.
Team Flacid with a clean sweep. It’s not the size, it’s what you do with it that counts…
Ended with the passing of the belt, and Cot. A lot of good prayers from everyone.
Always an honor.