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Date/Time
Date(s) - 07/01/2023
5:30 am - 6:30 am
Site Q - Flo
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
GrowRuck Retrospective 7/1/2023
Q: Lego
PAX:
Bourbon
Valiant
Flo
Tarnished
Gulliver
Guardian
Re-Load
Mantis
Hannibal
Geppetto
Van Gogh
Casper
Meatloaf
Phat Thor
Lego
The Thang:
We rucked around Woodlands Park and ended at the back wooded area so everyone could re-visit their most hated part of GTE, the logs. I asked what the favorite part of GTE weekend was. Answers varied though lots of PAX talked about the River walk. PAX loved the challenge and the growth that happened over the weekend. Least favorite parts were of course the log. PAX thought we prepped really well for GTE and Black Swamp knew what was going on. Probably training could have been more intense at different points. Would have liked to see more PAX from some closer regions. It’s tough to try and re-create this experience, but to continue the growth we need to hold each other accountable, work on proper form for all exercises, and maybe push some check-in type workouts to measure progress. Meatloaf mentioned more work on Q Source and some of what we learned at GrowSchool.