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Date/Time
Date(s) - 06/03/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
38 special beatdown 6/3/2023
Pax:
Spaulding- Q
Deliverance
Coconut
Jennay
Peach
Doubtfire
Lego
Landslide
Casper
Stark
Tarnished
Guardian
Raven
Start out with 38 side saddle hops
Doing 3 exercises for 8 minutes non-stop
Merkins
Squats
Big boy sit ups
Run to the second station
3 exercises in 8 minutes non-stop
Box jumps
Dips
Imperial walkers
Run to third station
Non stop for 8 minutes
Burpees
Lt. Dans
Absolutions
Run to fourth station
Non-stop for 8 minutes
Bear crawls
Duck walk
Crab walk
Up and down the hill
Run back to parking lot
38 circle merkins- twice