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Date/Time
Date(s) - 05/27/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
5/27/2023
Workout: Freedom from School
AO: The Fortress
PAX:
Q – Phat Thor
Flo
Geppetto
Bourbon
Meatloaf
Tarnished
Isosceles
Lego
Peach
Irish Hoss
Spaulding
Thumper
Callahan
Deliverance
Mission, Principles and Disclaimer given
Warmup:
SSH, Chainbreakers, Windmills, mosey around the parking lot
The Work:
Trivia for each grade. If we get it right, we only do the exercise for the grade(12 reps). If we get it wrong, we do all exercises from previous grades. We got quite a few right and graduated just in time.
Kindergarten: SSH
Grade 1: BBS
Grade 2: Merkins
Grade 3: Imperial Squats
Grade 4: Freddie Mercury’s
Grade 5: Bear Squats
Grade 6: Monkey Humpers
Grade 7: LBC(2×1)
Grade 8: Outlaw
Grade 9: Burpees
Grade 10: Captain Thor’s
Grade 11: Lt. Dan’s
Grade 12: Absolutions
Ended with some circle merkins in honor of Flo’s 64th birthday!
7:20 – DONE
Name-o-rama/The Six(Flo)
Announcements
Intentions/Prayer
Trivia Questions we got right, see if you can get them:
What year was the very first model of the iPhone released?
What is the symbol for potassium?
which planet has the most gravity?
what is Hawkeyes real name?
Which brewery claims to be the oldest in the nation?
What is the body’s largest organ?
What is the capital of Kentucky?
Trivia Questions we got wrong:
How many dimples are on a golf ball?
What 2 states border the most states?
What does DC stand for in the comic book world?
Who is the oldest sister in Little women?
Questions we cheated on:
How many movies did Sean Connery play James Bond in?