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Date/Time
Date(s) - 05/20/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Disc Golf Beatdown.
Q – Hannibal
Phat Thor
Casper
Tarnished
Guardian
Bourbon
Nitrous
Flo
Raven
Teams of 3 – One member of each team throw the disc while rest do an exercise. Then hustle to your teams disc, throw disc, hustle to disc until it is in the basket. Do number burpees equal to your teams stroke count. (lots of 4s). A bunch of us were wearing our rucks.
Exercises performed during drives:
Merkins
Squats
Flutter kicks
Shoulder Press
Lunges
American Hammer
Rows
Calf Raise
BBSUs
Start at top of exercise list after 9 holes
5/20 CSAUP
Meatloaf – Q
Reload
Isosceles
Manchester
Hannibal
Gulliver
Fat Amy
Lego
Raven
Waldo
We did a lot… rucking, rucking with coupons, rucking with tractor tires, the PT Test and a beatdown