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Date/Time
Date(s) - 05/06/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Can’t stop won’t stop
Pax: Deliverance, Tarnished, Casper, Peach, Huckleberry, Spaulding – Q
The thang:
Warmup
Motivators
Ladder workout
10 squats run to the other end – 1 up down/burpees – run back
10 merkins- karaoke to other end – 1 big boy – karaoke back
10 shoulder press- bear crawl to the other end 1 monkey humper- run back
10 lt. Dans – run to the other side – 1 mt. Climbers – run backwards back
Awesome beatdown, beautiful morning- nothing better than that