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Date/Time
Date(s) - 12/10/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
QIC – Stark
PAX – Callahan, Landslide, Spaulding, Deliverance, Chit Chat, Casper, Flo, Heisenberg, Fender Bender, Huckleberry, Thai guy, Isoslces, Jennay, Mulan, Fossil, Van Gogh, Charmin, Falling Water, Soda Pop, GMO, Jimmy “Cat Nip” Ogdahl (Brought by GMO)
The Thang
6 rounds, 8 mins each. Pyramid up to 10 reps, run a lap to far light post and back. On your way back partner up with another PAX finish around same time. So you get some OYO to start and then finish out the rest of the round with a partner.
Round 1 – Web Jacks
Round 2 – Captain Thors
Round 3 – Kangaroos
Round 4 – Carolina Claps
Round 5 – Butt Biters
Round 6 – Burpees
COR, NOR, Casper with the 6!
Always and Honor
Always a Pleasure
~Stark