Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 10/08/2022
5:30 am - 6:30 am

Site Q - Flo

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. 10/08/22 – Time – Use it Wisely – Leadership Ruck
    Q – Jennay
    AO – The Fortress
    Pax
    Reset, Flo, Soda Pop, Hannibal, Raven, Deliverance, Callahan, Fat Thor, Valiant, Poe, Guardia, Jennay, Iscoclese

    Open – Mission/5 Core Principals/Disclaimer

    Discussion Points

    Relationship
    What does your relationship with time look like? Do you feel that it is plentiful or scarce in your life?
    How do you determine what is an important use of your time?
    What are things you deliberately plan time for. Things you don’t plan time for but use anyway?

    Time vs. Money
    Both can be spent, one can be recovered.
    What are some activities in your life in which you feel you waste time?
    What would it look like if you took the wasted time and applied it to working on a goal you have in life?

    Gifting Time
    Investing time in relationships is how they grow. Absence of time in relationships is how they fail.
    Have you ever given the gift of your time? What are some examples?
    What is a scenario in which you had to say no to something so you could spend your time somewhere else?

    Focus vs. Multitasking
    Do you feel you are better at focusing on one thing or do you prefer to multitask?
    Are there times when one strategy is better than the other?
    What are some strategies you use to avoid distractions?

    Time is an important and finite thing in our lives. It has the ability to strengthen relationships and help us achieve our goals. If used correctly, it can serve us well each and every day. Understanding your relationship with time and how to leverage it to your advantage is a developed skillset that should be practiced regularly.

    Ended with COR / NOR

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