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Date/Time
Date(s) - 11/07/2022
5:30 am - 6:15 am
Site Q - Barney
Location
Camelot
Categories
Whitehouse is adding a Monday beatdown! Camelot is at Generals Ice Cream in downtown Whitehouse Ohio. Whitehouse is a beautiful small town that has a growing group of F3 Men. Join Barney as he grows the region with this new workout that meets on the Wabash Cannonball Trail right by Generals Ice Cream.
PAX:
Footloose
Major Tom
Rudy
GMO
Manchester
Barney
Waldo
Re-load
Fat Amy (Q)
Intro: Mission, 5 core principles
Warm-up: jog to memorial park and back
The Thang: Modified Partner Murph
Paired up
One person ran a 0.2 mile loop while partner performed exercise. Collectively the pair complete total reps and move to next.
Exercises:
100 Pull ups
200 Merkins
300 Squats
400 SSH
COT: COR, NOR
6: Major Tom – back in the gloom from a wrist injury