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Date/Time
Date(s) - 01/07/2023
5:30 am - 6:30 am
Site Q - Flo
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
ATOMIC HABITS: HABIT STACKING RUCK
Welcome
No FNGs
Mission
Principles
COR 13
Pax
Oil Change
Deliverance
Reset
Van Gogh
Stark
Coconut
Lego
Isoceles
Jennay
Phat Thor
Falling Water
Callahan
Flo (Q)
Buddied up and rucked 2.5 miles at a 16 minute pace. Stopped 4x to discuss Habit Stacking from James Clear’s book Atomic Habits. Spirited discussion ensued.
Excerpt:
https://jamesclear.com/habit-stacking
COT
NOR
Six was Coconut
Prayer by Phat Thor