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Date/Time
Date(s) - 11/05/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
QIC – Stark
PAX – Peach, Jennay, Channel, Huckleberry, Dr. Mario, Mulan, Van Gogh, Deliverance. Spaulding, Lego, Hannibal, Coconut, Raven, Chip, Joe “Breaker” (FNG brought by Heisenberg), Landslide, Fender Bender, Time Bomb, Soda Pop, Fossil, Heisenberg, Huffy
The Thang, with partner
Round 1
SSH – HR Merkin
HR Merkin – SSH
SSH Ninja – Squat
Ninja Squat – SSH
Side Shuffle Tag
Round 2
Plank Jack Shoulder Tap – High Knees
High Knees – Plank Jack Shoulder Tap
Box Cutter – High Knees
High Knees Box Cutter
Bropees
Round 3
Angle Grinders – Seal Jacks
Seal Jacks – Angle Grinders
V ups – Seal Jacks
Seal Jacks – V Ups
Side shuffle Tag
Round 4
Mountain Climbers – Smurf Jacks
Smurf Jacks – Mountain Climbers
Bonnie Blaire – Smurf Jacks
Smurf Jacks
Bropees
Always an Honor
Always my Pleasure
~Stark