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Date/Time
Date(s) - 10/29/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Date: 10.29.22
AO: Fortress
Q: Callahan
PAX: Guardian, Chips, Fender Bender, Peach, Jennay, Deliverance, Huffy, Mulan, Lego, Fossil, Chairman, Hannibal, Heisenberg, Callahan.
Work:
Stretch
2 Minute timer with 10-20-30 reps
3 sets each
SSH
Leg levers
Plank jacks shoulder taps
Push ups with blocks
Bonnie Blairs
Imperial walkers
Burpees
American hammers
Skaters