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Date/Time
Date(s) - 10/22/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
10-22-20-22 Beatdown
Pax: Stark, nitrous, Heisenberg, Mulan, Peach, Casper, Fat Thor, time bomb, fender bender, divot, Hoser, deliverance, Charmin, Malware, FNG- CHIPs, Q-Spaulding
4 teams of 4 relay races
Round 1
Everyone holds Al gore until it’s their turn
Bear crawl 10 meters
22 reps merkins
Bear crawl 20 meters
22 reps merkins
Losing team team does 10 burpees
Round 2
Everyone holds plank
Duck walk 10 meters
22 reps stand squat
Duck walk 20 meters
22 rep squat
Losing team does 10 jump lunges (2 is 1)
Round 3
Hold 6 inches (feet 6 inches off ground)
Sprint 10 meters
22 big boy sit ups
Sprint 20 meters
22 big boys
Losing team does 10 Absolutions
Switch teams by rotating one person from each
Round 4
Hold Al gore
Murder bunny 10 meters
22 reps curls
Murder bunny 20 meters
22 reps curls
Carry block back to team
Everyone did 5 burpees
Round 5
Hold plank
Frog hop 10 meters
22 lunges (1 is 1)
Frog hop 20 meters
22 lunges (1 is 1)
Loser 10 Lt. Dans
Round 6
Hold 6 inches
Imperial walk 10 meters
22 reps Mountain climbers 2 is 1
Imperial walk 20 meters
22 reps Mnt Climbers 2 is 1
Skipped punishment
Round 7- every man for himself
Bear crawl
22 merkins
Sprint
22 side straddle hops
Back pedal