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Date/Time
Date(s) - 10/15/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Date: 10/15/22
Time: 0630-0730
Location: The Fortress
VQ: Guardian
-F3 mission statement
-5 core principles
-Count off by 4’s
Pax (16 total)
Jennay
Casper
Charmin
Yeti
Divot
Meatloaf
Heisenberg
Hannibal
Fossil
Coconut
Deliverance
Fender Bender
Houdini
Isosceles
Peach
Guardian- VQ
The Thang:
Warm up of SSH x9, chain breakers x9, ISW x9 (there’s 3 outs in an inning and 9 outs in a game 😁)
We loaded the bases and went extra innings!
Home plate – 15 burpees x 4 rounds
AMRAP at all bases until burpees done by home group then mosey to next base and so on via butt kicks, high knees, karaoke…
First base – LBCs, BB sit ups, flutter kicks
Second base – plank jacks, Nolan Ryan’s, merkins
Third base – Lt Dans, alternating squats, pickle pointers
All x 4 rounds
Ended with some “broga” as the 7th inning stretch
COR
NOR
6- Meatloaf (great story man!)
COT – announcements/intentions
Ended in prayer
Thanks to all who were able to make it. Can’t wait to lead you all again! #ISI
I also forgot about the double mosey around all the bases for the two “dingers” ⚾️💪🏼